Ngabe ufuna ukwazi ukuthi ungasonga kanjani izandla zakho njengebhokisi lesibhakela? Thola ukuthi ungakwenza kanjani ngempumelelo lapha ukujabulela izinzuzo zokuthola iphakheji yokuzijwayeza yesibhakela esifanele.
Ukuthola i-bandage enhle kuyingxenye ebalulekile yazo zonke izibhakela, ubuciko bempi, ukushaya amabhokisi noma noma yiluphi olunye isiyalo sokulwa kufanele bazise ukuzilolonga ukunyakaza kwethu kahle, yingakho kufanele sifunde ukuthintenga ibhandeji elihle.
Isizathu sokuqala sokwazi ukuthi singayenza kanjani i-bandage enhle okufanele yenziwe ngobuqotho babaphikisi bakho.Uma bazolwela (noma ngabe besebenzisa amabhandeji abucayi, futhi bangaba nezinkinga ngomthetho.
Isizathu sesibili ukuhlanganiswa komuntu uqobo.Propemandla kwezandla kuyadingeka ukuvikela i-phalanx kanye ne-knuckles, okubalulekile ekusebenzeni kwesibhakela esinguchwepheshe kanye nasezingeni lokufaka ama-amateur.Ngalokho anikeza umhlahlandlela ngezinyathelo ezingama-28.
Isinyathelo 1: Massage futhi ucacisa ingalo, i-phalanx kanye ne-metacarpal amathambo.Step 2: Ngeminwe yelulewe, bese ugoqa i-bandage nge-whendage kuze kube yilapho ifaka i-bambage. Yenza ijika eligcwele nge-knuckle kuya esihlakaleni, kusukela ngaphansi kwesandla, esivumelwaneni bese uligoqa nge-bandage elisanda kukhishwa. ukugqoka noma ukugqoka ku-knuckles, lungisa ukuphela okusondele kakhulu ekugqokeni kuya kuma-knuckles, kusonge i-bandage ngokwako, bese ugoqa i-bandage ezungeze umunwe bese ubuyela esihlangwini se-wrist. Ibhandeji kumunwe omncane, uligoqele nxazonke, bese uphinda ngomunwe we-Index I-MetaCarpal Ithambo Lomunwe omncane
Isinyathelo 14: Hlukanisa iribhoni engama-20cm zibe yizingxenye ezi-3 ezilinganayo kulo lonke ubude ukuze usebenzise njenge-strup phakathi kwe-knuckles. lokho kumele kuzungezwe, kepha kulokhu kusuka endaweni ye-medial.it kunconywa ukuqoqa itheyiphu ezungeze ama-arches weminwe ukugwema ukuxabana kwe-carpal. Ama-Navicular aze afike ekugcineni kwe-perdal ye-4th metacarpal.Step 22: Faka enye itheyiphu eqala kusuka ethanjeni le-Metacarpal Bone.Step 24: Qala indawo ye-restal ye-MetaCarpal Bone.Step 24: Qala ethanjeni le-Pisifork I-Bone.Step 25: Qala ethanjeni le-Pisiform bese uthayipha ekugcineni kwe-metacarpal bone.Step 26: Faka i-tape kusuka emaphethelweni we-pisiform kuya endaweni yesihlanu ye-metacarpal yesihlanu, emaphethelweni angaphandle kwesibili I-MetaCarpal, 1 cm ngaphambi kwe-phalanx iye esihlakaleni.Step 28: Thinta isihlakala ku-forearm ekuqaleni kwe-bandage * Imininingwane ekhishwe ku- #
Isikhathi Sokuposa: Jan-18-2022