Empilweni yansuku zonke, ukulimala ngengozi kwenzeka kungazelelwe. Noma ngabe kungukusikwa okuncane, kuvutha, noma esinye isimo esiphuthumayo, ukuba nekhithi yosizo lokuqala ehlomele kahle kufanele ube nayo yonke indlu. Lo mbhalo uzocacisa izinto eziyisisekelo okufanele uzifake kwikhithi yakho yosizo lokuqala nokuthi ungazisebenzisa kanjani kahle ukuze uqinisekise ukuthi ungaphendula ngokushesha nangempumelelo esimweni esiphuthumayo.
1. I-band-Aid ne-gauze
I-Band-AIDS kumele ibe nokusikeka okuncane kanye nokukhahlela. Khetha izinsiza ze-band-aids eziphefumulayo futhi ezitholakele ukuvikela isilonda kumagciwane. I-Gauze ilungele ukumboza amanxeba amakhulu. Kungadonsa uketshezi oluthelwe esilondeni futhi lunikeze inani elithile lengcindezi yokusiza ukuyeka ukopha.
2. I-distinfectant
I-swab yekotoni ecwilisa ngenani elifanele le-antiseptic (njenge-iodine noma i-hydrogen peroxide) ilungele ukuhlanza amanxeba. Ukuqinisekisa ukuthi isilonda sihlanzekile isinyathelo esiyisihluthulelo ekuvikeleni ukutheleleka.
3. I-bandage
Amabhandeshi ayinto ebalulekile kwikhithi yosizo lokuqala, esetshenziselwa ukuvikela i-gauze noma ukugoqa indawo elimele. Khetha i-bandage ngokuqina okulinganiselayo futhi okulula ukuklebhula, okungalungisa ngokushesha isilonda ngaphandle kokubangela ukulimala kwesibili.
4. Amabhola wekotoni alahlekayo
Amabhola wekotoni alahlwayo alungele ukusebenzisa amafutha noma amanxeba okuhlanza. Imvamisa yenziwa ngokotini okumsulwa nokungabonisi ukubekezelela ukuqinisekisa inhlanzeko nokuphepha ngesikhathi sokusetshenziswa.
I-5. Iphakethe leqhwa
Amaphakethe we-Ice asebenza kahle kakhulu ekuvutheni kokuvuvukala nobuhlungu. Lapho ufafaza noma ulukhuni umsipha, ukusebenzisa i-ice kunganciphisa ukuvuvukala nokuvuvukala.
6. Ama-painkiller
Gcina ezinye zezinhlungu eziphikisayo eziphikisayo, njenge-ibuprofen noma i-acetaminophen, zizonikeza impumuzo yesikhashana lapho izinhlungu zingabekezeleleki.
7. Tweezers
Ama-Tweezers asiza kakhulu lapho uphatha amanxeba, kungaba ukuthatha izinto zakwamanye amazwe noma ukushintsha izingubo.
8. Umhlahlandlela Wosizo Lokuqala
Umhlahlandlela Wokuqala Usizo ufakiwe ukukusiza ukuthola ngokushesha izinyathelo zosizo lokuqala nolwazi esimweni esiphuthumayo.
9. Imaski
Lapho uphatha isilonda, ukugqoka imaskhi kungavimbela amagciwane avela emlonyeni nasekhaleni ekusakazeni esilondeni.
10. Amagilavu alahlwayo
Sebenzisa amagilavu alahlwayo ukugwema ukuxhumana ngqo nesilonda futhi unciphise ubungozi bokutheleleka.
Amathiphu Wokusebenzisa I-Fit Aid Kit
Hlola njalo okuqukethwe yikhithi yakho yosizo lokuqala ukuze uqiniseke ukuthi aziphelelwa yisikhathi futhi zigcinwa zihlanzekile.
Beka ikhithi yakho yosizo lokuqala endaweni efinyeleleka kalula ekhaya lakho, njengasendlini yokugezela noma ekhishini lasekhishini.
Fundisa amalungu omndeni ukuthi ungayisebenzisa kanjani ikhithi yosizo lokuqala ukuze uqinisekise ukuthi wonke umuntu angathatha izenzo ezifanele esimweni esiphuthumayo.
Ukugcina
Ikhithi yosizo lokuqala iyingxenye ebalulekile yokuphepha kwasekhaya. Ngokulungiselela lezi zinto eziyisisekelo zosizo lokuqala nokwazi ukuwasebenzisa kahle, uzokwazi ukuhlala uzolile lapho ulimala okungalindelekile futhi uvikele ngempumelelo impilo kanye nomndeni wakho nomndeni wakho nomndeni wakho. Khumbula ukubuyekeza nokugcina kit yakho yosizo lokuqala ukuqinisekisa ukuthi zisebenza ngempumelelo ngangokunokwenzeka lapho zidingeka.
Isikhathi sePosi: APR-16-2024