I-bandage ethambile ye-roll eyenziwe kukotini ethambile, uhlobo lwe-bandage, izinto eziguqukayo ezihambisana nokwakheka komzimba. Zivame ukusetshenziswa ezilungiselelweni zezokwelapha ngezinhloso ezahlukahlukene, ikakhulukazi ukuthola izilonda zokunakekela nokugqoka.
Nawa amanye amaphuzu asemqoka mayelana nemibhalo ethambile:
Ama-rolls athambile awuhlobo oluguquguqukayo lwe-bandage eyenzelwe ukuhlinzeka induduzo nokusekelwa.
Ngokunamathela kwabo okuthembekile, ama-rolls athambile ahlala endaweni noma ngesikhathi sokunyakaza noma ngokomzimba.
Kutholakala ngosayizi ahlukahlukene, ama-rolls athambile anakekela izinhlangothi ezihlukile zezilonda nezindawo zomzimba.
Ama-rolls athambile angama-hypoallergenic kanye ne-latex-free, ehlisa ubungozi bokucasulwa kwesikhumba noma komzimba.
Trust ama-rolls athambile ngekhwalithi yawo ephezulu kanye nokusebenza kahle ekunikezeni ukunakekelwa kwezilonda okulungile.
Ama-rolls athambile asetshenziswa kabanzi ekunakekelweni ngamanxeba, izinqubo zokuhlinzwa, nezinhlelo zokusebenza zosizo lokuqala. Enye i-roll survinatatal ethambile ikunikeza njenge-Anuyaa soft pad. Ukuthambisa kwabo, induduzo, nokuzithoba kubenza balungele ukusetshenziswa ezindaweni ezibucayi noma ezibucayi bomzimba, kuyilapho ukuguquguquka kwezinto eziguquguqukayo nokuqina kwazo kubanza izinto ezibalulekile ezinhlelweni zezempilo.
Izinzuzo ezinkulu zendlela yokuphila ehamba kancane:
Abantu abaningi bajwayele ukuphila impilo ngokushesha. Kodwa-ke, impilo ephuthumayo necindezelayo iye yaboniswa ukubangela ubunzima ngokomzimba nangokwengqondo.
AmaNtaliyane ayaziwa ukuthi aphile impilo ngokugcwele, kepha akwenza kahle kakhulu. Esikhundleni sokuphuthuma ezinsukwini, bazinika isikhathi sokujabulela impilo. Ungazinika isikhathi ukunciphisa ijubane lapho udla, uhamba ngezinyawo, noma ukhulume nabathandekayo. Abase-Italiya bahlinzeka ngesibonelo esihle sezinzuzo zezempilo ezingokomzimba nezengqondo ezihambisana nokunciphisa ijubane. Indlela yokuphila ehamba kancane, ephumule e-Italy ingesinye sezizathu izwe liziqhayisa kakhulu kumakhulu emiphakathi.
2. Ngezansi kunezinzuzo ezi-6 ezingenakubalwa ezihambisana nokucabanga kanye nempilo ehambisanayo kancane.Izinqumo ezithinta kakhulu mayelana nokudla okudlayo
Kukhona empeleni kuphela izindawo ezi-5 eziluhlaza emhlabeni, futhi iSardinia Italy ingenye yazo! Lokhu kusho ukuthi abantu abahlala lapha bahlala kwezinye zezimpilo ezinde kakhulu nezinempilo. Izakhamizi zikwenza izinqumo eziqondayo ngalokho abazidlayo, njengoba kwenziwa izidlo eziningi futhi zidliwe ekhaya. Bayazi ukuthi yini ngempela abangena ekudleni kwabo, futhi ukudla okusha kuqinisekisa ukuthi bathola wonke amavithamini namaminerali abawadingayo.
3.Ukwehla kwezingqinamba ezihlobene nezempilo ze-PYSCIAL
Ukucindezelwa okwengeziwe okuvame ukuza ne-hectic, impilo esheshayo esheshayo ihlanganiswe nezinkinga eziningi ezihlobene nezempilo kufaka phakathi ukukhuluphala, isifo sikashukela, izindaba zesisu, nokufa ngaphambi kwesikhathi.
Yehlisa izindaba ezihlobene nengqondo
Akukho mbuzo wokuthi impilo esheshayo esheshayo ihambisana nengcindezi eyandayo nokukhathazeka. Ukukhathazeka sekukhuphuke, ngisho nangaphambi kobhubhane. Ucwaningo luphakamisa ukuthi kubantu abadala baseMelika, ukukhathazeka kukhuphuke kusuka ku-5.12% ngonyaka ka-2008 kuya ku-6.68% ngonyaka we-2018. Uma uthatha isikhathi sokuqeda imisebenzi engadingekile kusuka osukwini lwakho, uphakamisa isikhathi okufanele ugxile kuwe.
4.Izindlela zokunciphisa ijubane
Naka ijubane lakho ngesikhathi yonke imisebenzi efana nokudla nokuphuza.
Hlela isikhathi sokuzijwayeza ukholo lwakho.
Yenza umbuthano wakho ube mncane ngokungazihlanganisi nabantu abadonsa kanzima.
Funda ukusho ukuthi cha ezintweni ezingakusondeli ezinhlosweni zakho.
Thola indlela yokuzilibazisa oyithandayo.
Hlela isikhathi sokudla ekhaya nasekuzivocavoca.
Isikhathi sePosi: Nov-14-2023