Ngaba uyafuna ukwazi ukuba ungayisongela njani izandla zakho njenge-boxer yeqonga? Fumana ukuba ungayenza njani na apha ukuze uyonwabele iingenelo zokwenza i-fackation yebhokisi yokuziqhelanisa neyokudlala.
Ukufumana i-bandet elungileyo yinxalenye ebalulekileyo yazo zonke iibhiyozelwana, ubugcisa bemfazwe, i-kick bhutim okanye nayiphi na enye indlela yokulwa kufuneka yazi kwangaphambili ukuba senze ibhokhwe yethu ngokufanelekileyo.
Inani elinye lesizathu sokwazi indlela yokwenza i-bandet elungileyo kufuneka yenziwe ngokunyaniseka kwentembeko yakho.Ukuza kulwa (nokuba kusetyenziswa i-amatenuges okanye i-amat-bit), kunokuba neengxaki ngomthetho.
Isizathu sesibini sisiciko sobuqu.
Inyathelo loku-1: Ukuthambisa nokucacisa umphambili, i-palacx kunye ne-chacacarpal boness kufuneka wenze ngokupheleleyo ijika elipheleleyo ukusuka kwi-nuckle ukuya esinqeni, ukusuka phantsi kwesandla, kwisithsaba se-5: kodwa ngebhandeji ye-5: i-binder ye-7 Amaxesha ajikeleze i-Wrist.Mveli okanye i-gauze kwi-knuckles, lungisa isiphelo esisondeleyo kwi-3.SEP kwi-quage ukuya kwi-qued ukuya kwi-venud ukuya kwi-venud kwi I-Wrist.SSEP 10: Yiya ujikeleze i-Wrist kwakhona kwaye ikhole i-hander kumnwe omncinci, uqiniseke ukuba uza kufakelwa umnwe wakho, uqiniseke ukuba uyokuqinisekisa, i-handege kufuneka ibekwe, inyibilikiswe ukusuka kwinqanaba le-metacarpal yethambo lesithupha kwithambo lomnwe omncinci.step 12: Ukujikeleza inyathelo le-tepes, i-templep ye-theage, linda umzuzwana ukuba i-bex ive i-handered ye I-bandebege.Ixute ibhajethi ibekwe ngaphakathi ngeminwe yakho, ihlanganisene nayiphi na imbambano.
Inyathelo le-14: Yahlulahlula i-20cm ribbon kwi-3 elinganayo kwi-3 ilinganayo ubude bokusebenzisa njenge-tipes ye-steuct.Step ye-17: uqala ngesithukuthezi, qala ngesithupha, usonge i-tepile Kwaye kwaye ubuyele kumnwe ofanayo ekufuneka ujikelezwe, kodwa ngeli xesha ukusuka kwindawo ye-Medial.it kucetyiswa ukuba i-therpal bone ivele i-stenal ye-wists.Tep ye-20: Iteyiphu ye-Navicular ukuya kwisiphelo se-5 I-Metacarpal.Step 21: Faka enye ikhasethi eqala ukusuka kwi-Navicular de kube se-Navickarpan Bone desteral Bone.Step 24: Qalisa kwiPisiform Ithambo kunye neteyiphu kwisiphelo se-distacarpal yesibini ye-metacarpan. Ngomthetho wesihlanu, kumda wangaphandle we-metacarpan yesibini, i-1 cm ngaphambi kwe-chalanx ukuya e-Wrist.Step 28: I-Wrist ye-Wrist kwi-Wrist ye-binded * yewebhu
IXESHA LOKUQALA: UJan-18-2022