I-CARS YOKUQALA YOKUQALA I-TIT-ZHOGXEX

Kubomi bemihla ngemihla, ukulimala ngengozi kuhlala kwenzeka ngokungalindelekanga. Nokuba luyisikiwe elincinci, tshisa, okanye enye imeko kaxakeka, enekhithi yoncedo elungiselelwe kakuhle yiyo kufuneka ifumane ikhaya ngalinye. Eli nqaku liza kuthetha iinkcukacha zezinto ezisisiseko ekufuneka zifake kwikhithi yakho yokuqala yoncedo kunye nendlela yokuzisebenzisa ngokuchanekileyo ukuqinisekisa ukuba ungaphendula ngokukhawuleza nangokufanelekileyo ngexesha likaxakeka.

1. I-Band-Aid kunye neGauze

I-band-Aids ngama-AIDS kufuneka-ukuba i-screens ezincinci kunye nezikrweqe. Khetha i-band-Aids ephefumlayo kwaye inyanzelise ukukhusela inxeba kwintsholongwane. I-gauze ilungele ukugubungela amanxeba amakhulu. Inokufunxa i-fluid evaliweyo kwinxeba kwaye ibonelele ngesixa esithile soxinzelelo ukunceda ukuyeka ukopha.

I-2. Intsholongwane

I-witton swab ifakwe kwinani elifanelekileyo le-antiseptic (njenge-iodine okanye i-hydrogen peroxide) ilungele ukucoca amanxeba. Ukuqinisekisa ukuba inxeba licocekile linyathelo eliphambili ekuthinteleni usulelo.

I-3. Ibhandeji

Iibhandeji ziyinto ebalulekileyo kwikhithi yoncedo yokuqala, isetyenziselwa ukukhusela i-gemuze okanye i-stop yendawo eyenzakeleyo. Khetha i-bandet kunye ne-elasticy ephakathi kwaye kulula ukuyikrazula, ezinokulungisa ngokukhawuleza inxeba ngaphandle kokubangela umonakalo wesibini.

4. Iibhola zekotoni ezilahlayo

Iibhola zekotoni ezilahlayo zilungile ekusebenziseni iinjineli okanye ukucoca amanxeba. Zihlala zenziwa nge-cotton emsulwa kunye nephakheji engacaluli yokuqinisekisa ucoceko kunye nokhuseleko ngexesha lokusetyenziswa.

5. I-Ice Pack

Iipakethi zomkhenkce ziyasebenza kakhulu ekukhululeni ukudumba kunye nentlungu. Xa ucheba okanye uqhume umsipha, ufaka isicelo somkhenkce unokunciphisa ukuvuvukala nokudumba.

I-6. I-Painkillers

Gcina ezinye zeentlungu ezingaphezulu kweentlungu, ezinjenge-Ibuprofen okanye i-acetaminophen, esandleni ukuze zinikezele ngethamsanqa xa iintlungu zinganyamezeleki.

I-7. Ii-tweezers

I-Tweezers iluncedo kakhulu xa iphatha amanxeba, nokuba kukuthatha izinto zangaphandle okanye ukutshintsha ukunxiba.

8. Isikhokelo soNcedo lokuQala

Isikhokelo soNcedo lokuQala sibandakanyiwe ukukunceda ufumane ngokukhawuleza ukufumana amanyathelo okuqala afunekayo kunye nolwazi ngexesha likaxakeka.

9. Imaski

Xa unyanga inxeba, enxibe imaski inokuthintela iintsholongwane emlonyeni kunye neempumlo ukuba zisasazeke kwinxeba.

I-10. Iigloves ezihlangeneyo

Sebenzisa iigloves ezilahlekileyo ukuthintela ukunxibelelana ngqo nenxeba kwaye unciphise umngcipheko wokosuleleka.

Iingcebiso zokusebenzisa ikhithi yoncedo yokuqala

Rhoqo Jonga iziqulatho zekhithi yakho yokuqala yoncedo ukuze uqiniseke ukuba aziphelelwa lixesha kwaye zigcinwa zicocekile.

Beka ikhithi yakho yoncedo yokuqala kwindawo efikelelekayo ekhayeni lakho, njengakwigumbi lokuhlambela okanye kwiKhabhinethi yasekhitshini.

Fundisa amalungu osapho ngendlela yokusebenzisa ikhithi yoncedo lokuqala ukuqinisekisa ukuba wonke umntu unokuthatha amanyathelo afanelekileyo ngexesha likaxakeka.

Ukuqukumbela

Ikhithi yoncedo epheleleyo eyiyo yinxalenye ebalulekileyo yokhuseleko lwasekhaya. Ngokulungisa ezi zinto zisisiseko zoncedo lokuqala kunye nokwazi ukuba uzisebenzise ngokuchanekileyo, uya kuba nakho ukuhlala uzolile ebusweni bokulimala okungalindelekanga kwaye ukhusele impilo kunye nosapho lwakho. Khumbula ukuhlaziya kwaye ugcine iKit yakho yoncedo yokuqala ukuqinisekisa ukuba bayasebenza kangangoko kunokwenzeka xa kufuneka.