Yintoni ibhokhwe ethambileyo kwaye kutheni simele izibonelelo ezinkulu zendlela yokuphila ehamba kancinci - Zhongxing

I-roll yeqela elithambileyo lenziwe kwikotoni ethambileyo, luhlobo lwebhandeji, izixhobo eziguqukayo ezihambelana nobume bomzimba. Ziqhelekile kwiisetingi zonyango kwiinjongo ezahlukeneyo, ngakumbi ukhathalelo lwenxeba kunye nokunxiba izicelo.

Nazi ezinye iindawo eziphambili malunga neentambo ezithambileyo:

I-rolls ethambileyo luhlobo lwe-banded yelenzelwe ukubonelela ngentuthuzelo nenkxaso.

Ngokuthobela ulwazi oluthembekileyo, iirowu ezithambileyo zihlala zikhona nangexesha lokuhamba okanye umsebenzi womzimba.

Ifumaneka kwisayizi eyahlukeneyo, irowu ethambileyo ixhasa ubukhulu obaneleyo kunye neendawo zomzimba.

I-rolls ethambileyo yi-hypoallergenic kunye ne-latex-free, ukunciphisa umngcipheko wokucaphuka kwesikhumba okanye i-allergies.

Thumela imigodi ethambileyo kumgangatho wazo ophezulu kunye nokusebenza kakuhle ekunikezeleni ukhathalelo olugqibeleleyo.

Iiroli ezithambileyo zisetyenziswa ngokubanzi kukhathalelo lwenxeba, iinkqubo zoqhaqho, kunye nezicelo zoncedo lokuqala. U-roll upor pureginal ubonelela nge-assuyaa ithambileyo ye-pid. Ukuthamba kwabo, intuthuzelo, kunye ne-absblecley ibenza balungele ukusetyenziswa kwiindawo ezinobuthathaka okanye ezibuthathaka bomzimba, ngelixa ubuchule bokusebenza kunye nokuqhekeka kwabo kwenza ukuba zibe zizixhobo zempilo. 

 

Izibonelelo ezinkulu zendlela yokuphila ehamba kancinci:

Abantu base-1.Maney baqhele ukuphila ubomi ngokukhawuleza. Nangona kunjalo, ubomi obuqokelelekileyo kunye noxinzelelo lubonakalisiwe ukubangela ubunzima bomzimba nengqondo.

AbaseTaliyane bayaziwa ukuba baphile ubomi ngokupheleleyo, kodwa bakwenza oko ngobuchule. Endaweni yokuqina imihla ngemihla, bathatha ixesha lokunandipha ubomi. Ungathatha ixesha lokucothisa xa ukutya, ukuya kuhambo, okanye ukuthetha nabantu esibathandayo. I-Italia inika umzekelo omkhulu wezibonelelo zempilo yempilo nezengqondo ezinxulumene nokucotha. Indlela yokuphila ehamba kancinci, ehlaziyiweyo e-Italiya sesinye sezizathu zokuba ilizwe linenkolo yamakhulu amaninzi.

2. Apha ngezantsi kukho izibonelelo ezi-6 ezingenakubalwa ezinxulumene nengqondo kunye nobomi obuncinci obuhamba kancinci.Izigqibo eziNgqongo ngakumbi malunga nento oyityayo

Ngokwenene kukho iindawo eziyi-5 kuphela eziluhlaza emhlabeni, kwaye uSardinia I-Itali yenye yazo! Oku kuthetha ukuba abantu abahlala apha bahlala obunye bobomi obutsha nobesempilweni. Abemi benza izigqibo ezibonakalayo malunga noko bakutyayo, njengoko izidlo zenziwe kwaye zitye ekhaya. Bayazi ukuba yintoni kanye kanye ekutyeni kwabo, kwaye ukutya okutsha kuqinisekisa ukuba bafumana zonke iivithamini kunye neeminerali eziyimfuneko.

3.Ukuhla kweMicimbi enxulumene nezeMpilo

Uxinzelelo olwandayo oluhlala luza ne-hectic, ubomi obuninzi obuhlanganisiweyo bunxulunyaniswa nemicimbi emininzi yezempilo kubandakanya ukukhuluphala, iswekile, imiba ye-Diabetes, imiba ye-Gercostinal, iAlzheimer, kunye nokufa kuka-Alzheimer, nokufa.

YENZA IMIBUZO YEMPILO YOKUGQIBELA

Akukho mbuzo wokuba ubomi obukhawulezileyo bunxulunyaniswa noxinzelelo olwandayo kunye noxinzelelo. Ixhala liye laphuma kunyuko, nangaphambi kombhubhane. Izifundo zibonisa ukuba abantu abadala baseMelika, ixhala linyuke ukusuka kwi-5.12% ngo-6.68% ngo-2018.

4.Iindlela zokucotha

Nika ingqalelo kwisantya sakho ngexesha lezinto zonke ezifana nokutya nokusela.

Cwangcisa ixesha lokuqhelisela ukholo lwakho.

Yenza isangqa sakho sincinci ngokunganxulumana nabantu abatsala.

Funda ukuba ungathi izinto ezingakhange zikwenzele iinjongo zakho.

Fumana into oyithandayo oyithandayo.

Cwangcisa ixesha lokwenza ukutya ekhaya kunye nokuzivocavoca.