Kwambara ingofero yo kubaga Ni ukubera ko imikorere izahura nuruhu rwumurwayi, ruzatera ibyangiritse, kandi kwambara ingogwa yo kubaga birashobora gukina uruhare runaka rukingira.
Kubaga ni umugongo urinda umutwe, ushobora kugira uruhare runaka rwigitutu, ukanda umutwe nigitutu cyo hanze, urinde umutwe kwangirika hanze, kandi ugira uruhare runaka mugukomeza umutwe kugirango wirinde ubukonje. Umunyamakuru wo kubaga wambarwa kumutwe, nubunini, imiterere, nibikoresho bya cap orgical biratandukanye, kugirango ubashe guhitamo inzira nziza yo kwambara umutwe ukurikije ibyo ukeneye.
Mugihe cyo gukora, birashobora gutuma ibyangiritse kuruhu rwumutwe, kandi wambaye umuvuduko wo kubaga urashobora gukina uruhare runaka rwo gukingira, zishobora no kwirinda uruhu rwumutwe wangiritse, kandi rushobora kandi kugira uruhare mugusumba ubushyuhe.
Iyo abarwayi bambara amazu yo kubaga, Bagomba kwitondera guhitamo ibikoresho byiza no kwirinda guhitamo ibikoresho bitubahiriza, kugirango batatera uburakari kuruhu rwumutwe. Iyo abarwayi bambara amazu yo kubaga, bagomba kwirinda no kuzirikana cyane, kugirango batagira ingaruka ku kuzenguruka amaraso ku mutwe, bituma ibimenyetso bitakundwa mu mutwe. Niba umurwayi asa nkaho atameze neza nyuma yo kwambara ingofero yo kubaga, birasabwa kwivuza mugihe.
Imbeba nigituba ni igikombe ibyo bifasha Abaganga Mugihe cyabo. Capite irashobora gukorwa mubintu bitabo. Byakoreshejwe mugukingira umutwe mumazi yumubiri n'amaraso. Ingofero yo kubaga igamije kurinda umwanda no kwandura kurubuga rwo kubaga.
Dutanga uburakari bwinshi bwa caps mu miterere itandukanye, harimo na scrub scrub yo kubaga hamwe na capical yo kubaga.
Akamaro ko gutinda kunyurwa
Muri iki gihe nimyaka imwe kanda kugura hanyuma uhite amakuru ashobora kuboneka, guhaza ako kanya bigaragara nkibisanzwe. Iteka-kwisi yose, hamwe na terefone na Wi-fi, bishimangira ko ugomba kubona icyo ushaka ako kanya. Ariko gushimirwa ako kanya ntabwo ari byiza - mubyukuri, kugenzura impulse nubuhanga bwingenzi mubuzima. Ku bijyanye no kugera ku ntego zawe, gutinda guhaza nubuhanga buzagutera aho byihuse.
Ukuri nuko, ntabwo bifatika kubona ibyo ushaka byose, bike cyane kubibona ako kanya. Gushinyagurira ako kanya mubyukuri ni isoko yo gucika intege - itanga ibiteganijwe. Mu kwiga gukoresha ibishimishije, ugura umwanya wo guhanura ubitekereza kandi wigire kunanirwa kwawe. Ariko ni iki gitinze kunyurwa? Nigute ushobora kubaka ubu buhanga?
Ni iki cyatinze kunyurwa?
Gutinda kubyutsa bisobanura kurwanya ibishuko byigihembo gihita, zitegereje ko hazabaho ibihembo byinshi nyuma. Nigikoresho gikomeye cyo kwiga kubaho ubuzima bwawe ufite intego. Bifitanye isano no kugenzura impulse: Abafite imbaraga zo hejuru cyane cyane bakunze kunyurwa. Ariko, gutinda guhamagarirwa nabyo ni ubuhanga ushobora gukura.
Nk'uko "ihame ry'ibyishimo rya Freud ribitangaza," abantu bafite akazi ko gushaka ibinezeza no kwirinda ububabare. Iyi niyo mpamvu abana bashaka guhamagarirwa ako kanya. Ariko uko dukura, iki cyifuzo cyarangwa na "ukuri", cyangwa ubushobozi bwabantu kugirango basuzume ingaruka mbi, aho tudashobora gutinza gusohoza aho gufata icyemezo kibi - cyane cyane igihembo cyanyuma kirenze uwo twahita tubona ako kanya. Ibi biratinze kunyurwa.
Kuki gutinda guhaza ingenzi?
Ubushobozi bwo gufata noneho ibihembo byiza nyuma nubuhanga bwingenzi mubuzima. Gutinda kurambamerera gukora ibintu nkibiciro binini kugirango uzigame ibiruhuko, skip desser kugirango ugabanye ibiro cyangwa gufata akazi udakunda ariko bizafasha umwuga wawe nyuma.
Mu myaka ya za 1960, umwarimu wa Stanford Walter Mischel yashyizeho imwe mu ngero nziza zitinze. Yagerageje abana babarirwa mu magana ashyira umwana mucyumba cyihariye, aherekejwe gusa na marshmall imwe yashyizwe kumeza. Abashakashatsi bahise bahabwa buri mwana amasezerano: Niba umwana yirinze kurya Marshmallow mugihe abashakashatsi bavuye muri iki gihe, umwana azagororerwa mumabuye ya kabiri. Ariko niba umwana yariye marshmallow, nta munsi wa kabiri.
Ibisubizo byitwa "Marshmallow Ubushakashatsi" bwashimangiye ingorane zabantu bose bafite imyaka iyo ari yo yose batinze kunyurwa. Abana bamwe bariye marshmallow yahise ako kanya. Abandi bagerageje kwirinda ariko amaherezo baratanga. Abana bake ni bo bonyine bashoboye kwihagararaho ibihembo bibiri.
Abashakashatsi bakurikiranye ibishanga bigeragezwa mu gukura mumyaka 40. Bitandukanye n'abana bafatanye mu bishuko, abana batanze ibihembo byabo batsinze cyane mu nzego zose z'ubuzima. Batsinze ibizamini binini ku bigeragezo bisanzwe, bafite ubuzima bwiza, bitabira neza ibibazo, bafite ibibazo bike byo gukoresha ibiyobyabwenge kandi bagaragaza ubumenyi bwiza. Uru rugero rwatinze rwerekanye ko aribwo buryo bwo gutsinda ahantu hose mubuzima.
Igihe cyo kohereza: Jan-03-2024