Ubuvuzi Gauze ni ubwoko bwo kwambara ubuvuzi bukoreshwa mu rwego rw'ubuvuzi, bikoreshwa cyane cyane ku bagabo batera ibitero ndetse no kugabanya ububabare, ibikurikira byo kumenyekanisha ibintu byinshi bikunze gukoreshwa cyane cyane bikoreshwa mu buvuzi.
1.
2.7.5cm x 7.5cm: Birakwiriye ahantu hato, nka Thumb, ukuboko nibindi.
3. 10cm x 10cm: Birakwiriye ibikomere binini, nkibibi, amaboko, nibindi.
4.5 CM X3 M: Ubugari buto, burebure, cyane cyane mugukosora amagata cyangwa gutunganya izindi myambarire.
5.7.5cm x3 m: Bisa nibisobanuro byavuzwe haruguru, ariko ubugari ni kinini, bukwiriye kwambara ahantu hahahamuka.
Icya kabiri, ibisobanuro bitandukanye bya Gauze koresha ibihe
Ibisobanuro bitandukanye bya Gauze yubuvuzi kubibi nibibi bitandukanye, ibikurikira kugirango utangire ibihe bimwe:
1. 5CM X5CM: Birakwiye gusana ibikomere bito hamwe n'intoki, amano n'ibindi bice bito.
2.7.5cm x 7.5cm: Birakwiriye kurinda ukuboko, gufata ukuboko kwanditse, ivi nibindi bikomere byinshi.
3. 10cm x 10cm: Birakwiriye gupfunyika ibice binini nkumugezi wawe
4.5 cm x3 m /7.5 cm x3 m: ibereye imyambarire ku bice bimwe byumubiri.
Icya gatatu, Ubuvuzi Gauze
1. Mbere yo gukoresha Gauze yubuvuzi, igikomere kigomba gusukurwa no kwanduzwa kugirango wirinde kwandura.
2. Birakenewe guhitamo gauze yubuvuzi ibereye ubunini bwigikomere, kandi igereranya igikomere ukurikije umuganga asabwa kwirinda umubiri no gutera kwandura.
3. Niba igikomere kidashobora gutwikirwa rwose, kaseti yubuvuzi ikwiye cyangwa izindi myambarire irashobora kongerwaho ukurikije uko ibintu bimeze.
Akamaro ko Kwizera mubuzima bwawe | Ni izihe nyungu zayo
Ibyiringiro nibitekerezo byo mumutwe bishobora gusobanurwa nkibitekerezo, ikizere, nuburyo bidashoboka ejo hazaza. Ibyiringiro ni abantu biteze ko ibintu byiza bibaho kandi bahora bareba uruhande rwiza rwibintu, bitandukanye nabantu bihenze bahora bashakisha ibisubizo bidashimishije mugihe kizaza.
Kugira icyizere birashobora kugira inyungu zayo kubuzima bwawe bwo mumutwe kimwe nubuzima bwumubiri. Kugira imyumvire yicyizere mubuzima birashobora kugufasha guhangayika byo hasi, kuzamura ubudahangarwa, no kubaka kwihangana.
Optimism irakwigisha kureba ingorane nkamahirwe kandi iyo umaze kureba ibibazo byawe nkibikoresho byo kwiga, urasanga udahangayitse kandi wishimye kandi wishimye kandi wishimye kandi wishimye kandi wishimye kandi wishimye kandi wishimye kandi wishimye kandi wishimye kandi wishimye kandi wishimye kandi wishimye kandi wishimye kandi wishimye kandi nishimye cyane kandi nishimye cyane kandi nishimye cyane kandi nishimye cyane kandi nishimye cyane kandi bishimye.
Optimism irakwigisha kureba ingorane nkamahirwe kandi iyo umaze kureba ibibazo byawe nkibikoresho byo kwiga, urasanga udahangayitse kandi wishimye kandi wishimye kandi wishimye kandi wishimye kandi wishimye kandi wishimye kandi wishimye kandi wishimye kandi wishimye kandi wishimye kandi wishimye kandi wishimye kandi wishimye kandi wishimye kandi nishimye cyane kandi nishimye cyane kandi nishimye cyane kandi nishimye cyane kandi nishimye cyane kandi bishimye.
Noneho, reka turebe uko ibyiringiro bishobora kutugirira akamaro:
Kubera iki icyizere ari ngombwa mubuzima bwawe
Ubwenge bwacu burakomeye - birashobora kudutera cyangwa kuducana. Iyo duvoma ibitekerezo byacu bifite ibitekerezo byiza nibitekerezo, tugatandukana mubuzima bwacu bwite kandi bwumwuga ariko iyo turetse kubagaburira, ntituzahora twishyire hasi.
Hariho ubwoko bwinshi bwubushakashatsi bwakozwe kugirango bumve neza imikorere n'ingaruka zo guhitamo bifitanye isano n'ubuzima bw'umuntu. Zimwe mu nyungu z'icyizere ni:
Ubuzima bwiza
Ubushakashatsi bwinshi bwerekana ko abantu bafite ibyiringiro bishoboka ko bafite ubuzima bwiza bwumubiri kuruta abarimbyi. Ibyiringiro birashobora kugufasha kugabanya ibyago byo indwara z'umutima 50%. Kugira imitekerereze myiza birashobora kandi kugufasha kurwanya ibibazo byinshi byubuzima harimo no gusubiramo.
Kwihangana
Ibyiringiro ntibikunda kureka mugihe uhuye nikibazo. Icyizere kirashobora kugufasha guhaguruka no kurwanira kugera kuntego zawe, tutitaye ku mbogamizi zawe nibibazo. Mugihe abantu bahuye nibibazo, abantu bafite ibyiringiro bizera inzira ibintu bishobora guhinduka muburyo bwabo.
"Ibyiringiro n'ibyiringiro bifitanye isano n'ukuntu dutekereza no kumva ejo hazaza. Niba twizera ko ibintu bizagenda neza, gusubira inyuma kwaboroheje gukorana," - Michael J. Fox
Ubuzima bw'amarangamutima
Mu bushakashatsi bumwe, wasangaga imiti yo kumenya cyangwa kuvura ikubiyemo byerekana inzira y'umuntu, ibyiringiro bishobora kugirira akamaro kwiheba. Kwiheba bikunze guherekeza ibitekerezo bibi kandi bihebye. Kwiga Optimism muri trapy birashobora gufasha kuzana umunezero wo gukemura ibibazo by'ejo hazaza no gutabara.
Guhangayikishwa
Abantu bafite ibyiringiro ntibahangayitse kuko babona ibibazo bito haba amahirwe cyangwa nkibibazo bito bishobora gutsinda byoroshye. Ku rundi ruhande, abantu bihebye, kwibanda ku kibazo aho gushaka uburyo bwo kubitsinda. Abantu bafite ibyiringiro bazi ko bayobora imihangayiko yabo kandi bagakorwa cyane no gucunga imihangayiko, bityo ntibahangayitse kuruta abantu bihenze.
[3]. Ba umuntu ureba ikirahure igice cyuzuye. Shimira utuntu duto mubuzima bwawe kandi wegera ibibazo byawe kumwenyura nuburyo bwo gufata. Icyizere nicyizere nibikoresho byiza mugihe cyo guhindura imyumvire yawe mubuzima.
Uburyo ureba ibintu mubuzima birashobora kugira ingaruka muburyo ubaho. Iyo uzengurutse imyifatire myiza nuburyo bwiza, birashobora kugufasha kumva ko ikibazo cyawe kingana iki, amaherezo, ni gito kandi bishobora gucungwa byoroshye kandi byoroshye.
Gukomeza imitekerereze myiza birashobora kugufasha kuzamura umunezero nicyizere kandi birashobora kugufasha gukomeza kwihangana imbere y'ibibazo byawe. Akamaro ko kwigirira icyizere mubuzima bwawe ntigomba kwirengagizwa. Nikintu kimwe gishobora kugufasha ibyiza byo mumutwe, amarangamutima, no kumubiri
Winston Churchill yigeze kuvuga ati: "Ibyiringiro bibona amahirwe muri buri kibazo"
Ntakibazo uhura nibibazo byose, ni ngombwa kumva ko kugira imitekerereze myiza bishobora kugufasha gukira kubyo dusubira inyuma.
Nka amategeko yo gukurura, Niba ukomeje ibintu byiza, byiza kandi abantu beza bazakwegera. "Komeza umeze neza, jya wishimye!
Igihe cyohereza: Ukuboza-25-2023