Nigute wapfukagura amaboko yawe

Urashaka kumenya gupfunyika amaboko nkamatoto yabigize umwuga? Shakisha uburyo bwo kubikora neza hano kugirango wishimire inyungu zo kubona imyitozo iboneye.
Kubona bande nziza nigice cyingenzi muri buri kigo cyiteramakofe, ubuhanzi bwintambara, kickboxing cyangwa ikindi gihano icyo ari cyo cyose kigomba kumenya. Niyo mpamvu tugomba kwiga gukora igitambaro cyiza.
Umubare umwe wo kumenya gukora igitambaro cyiza bifitanye isano nubusugire bw'abanywanyi bawe.Niba bagiye kurwana (niba bande bates cyangwa babigize umwuga), ndetse bashobora no kugira ibibazo by'Amategeko.
Impamvu ya kabiri ni umuntu ku giti cye. Gupfunyika kw'amaboko birakenewe kugirango urinde Phalanx no kunkuramo ingenzi mu mikorere yawe neza. Hano, dutanga umuyobozi mu ntambwe 28.
Intambwe ya 1: Massage no gutangaza ukuboko, Phalanx na Metacarpal Amagufwa arambuye, akizirikana kabiri. Intoki zigomba gutandukana. Ugomba gukora impinduramano yuzuye kuva i Knickle kugeza ku kuboko, uhereye ku kiganza, ku gikumwe no kugoreka ku kuboko hejuru Inshuro 3 kuzenguruka ukuboko Wrist.Step 10: Genda uzenguruke kuntoki hanyuma ukemure bande kurutoki ruto, hanyuma usubizemo urutoki rwinshi mugihe cyashyizwemo urutoki. gukomera kuva kurwego rwa metacarpal igufwa ryintoki kumurongo wamagufwa make.STTEP 12: Tera akarere ka kaseni bandage.ibindenda ishyizwe imbere hamwe nintoki zawe, ikangurira impagarara zose zishoboka.
Intambwe ya 14: Gabanya rubbon 20cm mo ibice 3 bingana mubuzima bwose kugirango ukoreshe nka tarike zitari hanze kugirango ujye hanze. kuyizinga hanyuma usubire murutoki rumwe rugomba kuzengurutswe, ariko iki gihe kuva mukarere ka Lickel.Step 19: kaseyi kuva kumwanya wa 5 Metacarpal.Step 21: Koresha indi kaseti ivuye kuri NaviCulation kugeza igeze kumafaranga ya 4 Amagufa ya Pisiform Kuva hanze ya metaer metaripal ya gatanu, kuruhande rwinyuma rwa metaer ya metarpal ya kabiri, cm 1 imbere ya Phalanx ku kuboko.