Ikirangantego cyoroshye cyambumba ipamba cyoroshye, ni ubwoko bwa bande, ibikoresho byoroshye bihuye nuburyo bwumubiri. Bikunze gukoreshwa mubikorwa byubuvuzi kubikorwa bitandukanye, cyane cyane kubibazo byo kwitondera no kwambara ibyifuzo.
Hano hari ingingo zingenzi zerekeye imizingo yoroshye:
Imizingo yoroshye ni ubwoko bwa bandeatile bwagenewe gutanga ihumure ninkunga.
Hamwe no kubangaba, imizingo yoroshye iraguma mumwanya no kugenda cyangwa imyitozo ngororamubiri.
Kuboneka muburyo butandukanye, roll yoroshye yita ku bunini butandukanye no mu bice byumubiri.
Imizingo yoroshye ni hypollergenic na latex-kubuntu, kugabanya ibyago byo kurakara kuruhu cyangwa allergie.
Wizere imizingo yoroshye yubuziranenge bwabo no gukora neza mugutanga ubwitonzi bwiza.
Imizingo yoroshye ikoreshwa cyane mugutanga ibikomere, uburyo bwo kubaga, hamwe nubufasha bwambere. Bimwe byoroshye surginatal biguha nka Ansuyaa byoroshye. Ubwitonzi bwabo, ihumure, kandi imbaraga zabo bituma bigira intego yo gukoresha ahantu nyaburanga cyangwa byoroshye umubiri, mugihe bitandukanye no kuramba no kuramba bituma binjiza mubikorwa byubuzima.
Inyungu nini zo kubaho buhoro buhoro:
1. Umuntu ku giti cye akoreshwa mu kubaho ubuzima bwihuse. Ariko, ubuzima bwihuse kandi buteretse bwerekanwe gutera ibibazo byumubiri nubwenge.
Abataliyani bazwiho kubaho ubuzima bwuzuye, ariko barabikora neza. Aho kwihuta mu minsi, bafata umwanya wo kwishimira ubuzima. Urashobora gufata umwanya wo gutinda mugihe urya, ujya gutembera, cyangwa kuvugana nabakunzi. Abataliyani batanga urugero rwiza rwinyungu zubuzima bwumubiri nubwenge bifitanye isano no gutinda. Imibereho itinda, yubuzima bwisanzuye mubutaliyani ni imwe mu mpamvu z'igihugu zitwara abantu benshi.
2. Hasi ni 6 yinyungu zitabarika zijyanye no kuzirikana nubuzima bwihuse.Ibyemezo byiza bifatika bijyanye nibyo urya
Muburyo bumwe gusa bwubururu gusa ku isi, kandi Sardinia Ubutaliyani ni umwe muri bo! Ibi bivuze ko abantu batuye hano babaho bamwe mubuzima burebure kandi bwubuzima. Abatuye bafata ibyemezo bifatika kubyo barya, kuko amafunguro menshi akozwe kandi aribwa murugo. Bazi neza mubyukuri bijya mumafunguro yabo, kandi ibiryo bishya byemeza ko bakira vitamine zose n'amabuye y'agaciro bakeneye.
3.Kugabanuka mubibazo bijyanye n'ubuzima bujyanye n'ubuzima
Kongera imihangayiko akenshi izanye n'ubuzima bwuzuye, bwihuse bwahujwe n'ibibazo byinshi bijyanye n'ubuzima harimo n'umubyibuho ukabije, diyabete, ibibazo by'isi, alizheimer, urupfu rwa Alzheimer, n'urupfu rwa Alzheimer, n'urupfu rwa Alzheimer, n'urupfu rutaragera.
Kugabanya ibibazo bijyanye no mu mutwe
Ntakibazo cyo kumenya niba ubuzima bwihuse bufitanye isano no guhangayika no guhangayika. Amaganya yamaze kuzamuka, ka mbere y'icyorezo. Ubushakashatsi bwerekana ko ku bantu bakuru b'Abanyamerika, guhangayika byiyongereye kuva 5.12% mu 2008 kugeza 6.68% muri 2018. Iyo ufashe umwanya wo gukuraho ibikorwa bitari ngombwa kuva wibandaho.
4.Inzira zo gutinda
Witondere umuvuduko wawe mu bikorwa byose nko kurya no kunywa.
Tegura umwanya wo kwitoza kwizera kwawe.
Kora uruziga rwawe ruto mu kudahuza nabantu.
Wige kuvuga oya kubintu bitagutera imbere intego zawe.
Shakisha ibyo ukunda.
Tegura umwanya wo gukora akazi murugo no gukora siporo.
Igihe cya nyuma: Nov-14-2023