Kuvala chipewa cha opaleshoni ndi chifukwa chakuti opaleshoniyo idzakumana ndi khungu la wodwalayo, zomwe zingayambitse kuwonongeka kwina, ndipo kuvala chipewa cha opaleshoni kungathandizenso kuteteza.
Opaleshoni kapu ndi chipewa choteteza mutu, chomwe chimatha kugwira ntchito inayake ya kukakamiza, kutsekereza mutu ndi kukakamiza kwakunja, kuteteza mutu ku kuwonongeka kwakunja, komanso kuchitapo kanthu kuti mutu ukhale wofunda kuti usamazizira. Chipewa cha opaleshoni chimavalidwa pamutu, ndipo kukula, mawonekedwe, ndi zinthu za kapu ya opaleshoni zimakhala zosiyanasiyana, kotero mukhoza kusankha njira yoyenera kuvala mutu malinga ndi zosowa zanu.
Panthawi ya opaleshoni, ikhoza kuwononga khungu la mutu, ndipo kuvala chipewa cha opaleshoni kungakhale ndi mbali ina yotetezera, yomwe ingapewere kuti khungu la mutu lisawonongeke, komanso lingathandizenso kuteteza kutentha.
Pamene odwala amavala zisoti opaleshoni, ayenera kusamala posankha zipangizo zoyenera ndikupewa kusankha zinthu zosayenera, kuti asawononge khungu la mutu. Odwala akavala zipewa za opaleshoni, ayenera kupewa kuvala mwamphamvu kwambiri, kuti asasokoneze kayendedwe ka magazi a mutu, zomwe zimabweretsa zizindikiro zosasangalatsa m'mutu. Ngati wodwalayo akuwoneka kuti sakumva bwino atavala chipewa cha opaleshoni, ndi bwino kupeza chithandizo chamankhwala nthawi yake.
Chovala chopangira opaleshoni ndi chovala chamutu zomwe zimathandiza madokotala ochita opaleshoni pa ndondomeko zawo. Chovala chimatha kupangidwa kuchokera kuzinthu zosalukidwa. Amagwiritsidwa ntchito kuteteza mutu kumadzi am'thupi ndi magazi. Chipewa cha opaleshoni chimafuna kuteteza ku kuipitsidwa ndi matenda pamalo opangira opaleshoni.
Timapereka zipewa zambiri zopangira opaleshoni mumitundu yosiyanasiyana, kuphatikiza zipewa zotsuka zopangira opaleshoni ndi zipewa zopangira opaleshoni.Pakusankha kwathu, mupeza zipewa zachimuna ndi zazikazi.
KUFUNIKA KWAKUCHEDWA KUTHAMUKA
Masiku ano komanso nthawi yogula kumodzi ndi chidziwitso chopezeka nthawi yomweyo, kukhutitsidwa nthawi yomweyo kumawonedwa ngati chizolowezi. Dziko lokhalapo nthawi zonse, lokhala ndi mafoni am'manja ndi Wi-Fi, limalimbikitsa kuti muyenera kupeza zomwe mukufuna nthawi yomweyo. Koma kukhutitsidwa pompopompo sikwabwino nthawi zonse - kwenikweni, kuwongolera mwachangu ndi luso lofunikira pamoyo. Zikafika pokwaniritsa zolinga zanu, kuchedwa kukhutitsidwa ndi luso lomwe lingakufikitseni kumeneko mwachangu.
Zoona zake n'zakuti, sikuli kwanzeru kupeza chilichonse chimene mukufuna, zocheperapo kuti muzichipeza mwamsanga. Kukhutitsidwa msangamsanga kumakhaladi magwero okhumudwitsa - kumabweretsa ziyembekezo zabodza. Pophunzira kugwiritsa ntchito kukhutitsidwa kochedwa, mumapeza nthawi yokonzekera bwino ndikuphunzira pa zolephera zanu. Koma kukhutitsidwa kochedwa nchiyani? Ndipo mungatani kuti mukhale ndi luso lofunikali?
Kodi kuchedwa kukhutitsidwa ndi chiyani?
Kuchedwetsedwa kukhutitsidwa kumatanthauza kukana chiyeso cha mphotho yanthawi yomweyo, poyembekezera kuti padzakhala mphoto yaikulu pambuyo pake. Ndi chida champhamvu chophunzirira kukhala ndi moyo ndi cholinga. Zimalumikizidwa ndi kuwongolera zinthu mosonkhezera maganizo: Amene ali ndi kuwongolera kukhudzika kwakukulu amakonda kuchita bwino pochedwetsa kukhutiritsidwa. Komabe, kuchedwetsa kukhutiritsa kulinso luso lomwe mungalikulitsa.
Malingana ndi "mfundo yosangalatsa" ya Freud, anthu ali ndi zingwe zofunafuna zosangalatsa ndi kupewa kupweteka. Ichi ndichifukwa chake ana amafuna kukhutiritsa nthawi yomweyo. Koma pamene tikukula, chikhumbo ichi chimachepetsedwa ndi mfundo ya "zenizeni", kapena kuthekera kwa anthu kuganizira zoopsa ndi mphotho, zomwe timatha kuchedwetsa kukwaniritsa m'malo mopanga chisankho cholakwika - makamaka ngati mphotho yamtsogolo ndi yayikulu kuposa yomwe tikadapeza nthawi yomweyo. Izi ndikuchedwa kukhutitsidwa.
N’cifukwa ciani kuchedwa kukhutitsidwa n’kofunika?
Kutha kukhalabe pano kuti mudzalandire mphotho yabwino pambuyo pake ndi luso lofunikira pamoyo. Kuchedwetsa kukhutitsidwa kumakupatsani mwayi wochita zinthu monga kusiya kugula zinthu zazikulu kuti musunge tchuthi, kudumpha mchere kuti muchepetse thupi kapena kugwira ntchito yomwe simuikonda koma izi zidzakuthandizani ntchito yanu mtsogolo.
M'zaka za m'ma 1960, pulofesa waku Stanford Walter Mischel adapanga chimodzi mwazitsanzo zabwino kwambiri zochedwetsa kukhutitsidwa. Iye anayesa mazana a ana aang’ono mwa kuika mwana aliyense m’chipinda chayekha, chotsagana ndi katsitsumzukwa kamodzi kokha kamene kanaikidwa patebulo. Kenako ochita kafukufuku anapatsa mwana aliyense ndalama: Ngati mwanayo sangadye nyama ya marshmallow pamene ochita kafukufuku achoka m’chipindamo mwachidule, mwanayo adzalandira mphoto yachiwiri ya marshmallow. Koma ngati mwanayo anadya marshmallow woyamba, sipakanakhala wachiwiri.
Zotsatira za zomwe zimatchedwa "Marshmallow Experiment" zinagogomezera zovuta zomwe anthu azaka zilizonse ali nazo ndi kuchedwa kukhutitsidwa. Ana ena anadya marshmallow woyamba nthawi yomweyo. Ena anayesa kudziletsa koma kenako anagonja. Ana ochepa okha ndi amene anatha kulimbikira kuti alandire mphoto ya marshmallows.
Ochita kafukufuku adatsata omwe adachita nawo Marshmallow Experiment mpaka akakula pazaka 40. Mosiyana ndi ana amene analoŵa m’mayesero, ana amene anachedwetsa mphotho yawo anali opambana kwambiri pafupifupi m’mbali zonse za moyo. Anapeza bwino pamayeso ovomerezeka, anali athanzi, amayankha bwino kupsinjika, anali ndi vuto lochepa la kugwiritsa ntchito mankhwala osokoneza bongo komanso anali ndi luso locheza ndi anthu. Chitsanzo chochedwetsedwa chokhutiritsachi chinatsimikizira kuti ndikofunikira kupambana pafupifupi mbali zonse za moyo.
Nthawi yotumiza: Jan-03-2024