Medical yopyapyala mpukutu ndi mankhwala omwe amagwiritsidwa ntchito popereka chithandizo choyamba komanso kuvala mabala. Masiponjiwa amagwiritsidwa ntchito m'chipatala pochiza khungu lomwe ladulidwa, losweka, kukanda kapena kutenthedwa, choncho ndikofunika kuwasunga m'matumba osabala kuti ateteze odwala ku matenda. Curly gauze ndizofala kwambiri pochiza mabala mpaka malekezero. Izi zili choncho chifukwa zingwe zazitali zopyapyala zitha kugwiritsidwa ntchito kukulunga manja, miyendo, manja, kapena ziwalo zofananira zathupi, mankhwalawa amagwiritsidwa ntchito kuteteza zilonda, komanso kuteteza zobvala zina.
Medical yopyapyala mpukutu sare nthawi zambiri amagwiritsidwa ntchito kumanga mabala.
Othandizira zachipatala omwe amagulitsa gauze nthawi zambiri amapereka gauze m'lifupi mwake. Izi zapangitsa madokotala kuchiza kuvulala kosiyanasiyana ndi ma rolls a gauze. Mwachitsanzo, mipukutu yopyapyala yokhala ndi inchi imodzi yokha (pafupifupi 2.5 centimita) m’lifupi ingagwiritsidwe ntchito pochiza zilonda zing’onozing’ono kapena kukulunga ziwalo zing’onozing’ono zathupi monga zala ndi zala. Mipukutu yaying'ono yopyapyala imatha kugwiritsidwanso ntchito ngati mankhwala a ana. Inde, mipukutu yokulirapo ya yopyapyala ingagwiritsidwe ntchito pochiza ndi kuvala mabala akulu.
Medical yopyapyala mpukutu akhoza kukulunga padzanja kuti ateteze.
Nthawi zambiri, chopyapyala chomwe chidzagubuduzika ndi cha thonje. N'chimodzimodzinso ndi mankhwala ambiri a gauze omwe amagwiritsidwa ntchito popereka chithandizo choyamba ndi chithandizo chamankhwala. Yopyapyala ndi yopepuka kwambiri ndipo imakhala ndi nsalu yotseguka yomwe imalepheretsa kuti zinthu zisamamatire pachilonda. Mabandeji omwe amamatira pabala amatha kuwononganso, makamaka ngati matenda apakhungu afala komanso akapsa. Palinso mipukutu yopyapyala yomwe imakutidwa ndi zinthu monga calamine kapena zinc oxide, zomwe zimathandiza kuchira.
Ena Medical yopyapyala mpukutu amapangidwa ndi mapangidwe awa kuti athandize bandeji mabala. Ngati gauze siimamatira kwa inu mosavuta, zingakhale zofunikira kuti muteteze chovalacho ndi mankhwala ena, monga tepi yachipatala, kuti chilondacho chikhale chophimbidwa. Ma voliyumu amabwera mosiyanasiyana ndipo amatha kusankhidwa malinga ndi zomwe akufuna kugwiritsa ntchito. Kawirikawiri, kukula kwa malo ogwirira ntchito kudzatsimikizira kutalika koyenera kwa mpukutu wa gauze.
Medical yopyapyala mpukutu atha kukulunga mozungulira zovala zosabala kuti azigwira bwino.
Malingaliro 6 Otsimikizika Okhala ndi Moyo Wopanda Chisamaliro
Ndi nkhani zambiri zomwe zikuchitika pazovuta za moyo-kaya zaka zapakati, kotala, kapena china chapakati-anthu ambiri amakonda kuthera nthawi yawo akudandaula m'malo mokhala moyo. Pamene kupsinjika maganizo kumayamba ndipo chikhalidwe cha anthu chikukula movutikira kuti mugwirizane nacho, mungafune kukhala ndi moyo womwe simukufuna kuwuthawa.
Koma kodi “kukhala moyo wopanda nkhawa” kumatanthauza chiyani? Chabwino, kumodzi, sizimawonetsa kuperewera kwa udindo kapena kusamala za dziko lozungulira inu. Lingaliro lokhala ndi moyo wopanda nkhawa limatanthawuza kuti zinthu zomwe nthawi zambiri zimakudetsani nkhawa sizingatsimikizire kuti muli bwino kapenanso kusokoneza maganizo anu.
Poyamba, kungoyesera kudzikonda nokha kudzathandiza lingaliro lokhala ndi moyo wosasamala kukhala nyenyezi yofikirika.
Werengani malingaliro 6 ofunikira kwambiri omwe ali ndi moyo wodzaza ndi chisangalalo komanso tanthauzo pomwe nkhawa ilibe malo oti ikule.
①Phunzirani Kusiyanitsa Ntchito ndi Zopuma
Simusowa kuti mudutse masiku anu. Ngati mukufuna kukhala ndi moyo wopanda nkhawa, muyenera kudziwa momwe mungapangire nthawi yogwira ntchito komanso yosangalala. Ndikofunika kuti mukhale ndi nthawi yosiyana yochitira zinthu zomwe MUYENERA kuchita, ndi zomwe MUKUFUNA kuchita. Izi zidzakuthandizani kukhala osangalala kwambiri ndi tsiku lanu.
② Khalani ndi Anthu Osangalatsa
Lingaliro lokhala ndi moyo wopanda nkhawa liyenera kuphatikizidwa ndi anthu oyenera (osangalatsa). Kudzizungulira nokha ndi anthu omwe muli ndi zolinga zofanana kumapangitsa kuti zikhale zosavuta kuti muzisangalala ndi zinthu zazing'ono. Khalani ndi nthawi yochulukirapo ndi anthu osangalala omwe ali ndi malingaliro omwe mukufuna, ndi kuchepetsa nthawi ndi otsitsa.
③Muziona Chilichonse ngati Chosangalatsa
Moyo suyenera kukhala chotopetsa chotero. Muyenera kukumbukira kuti tinthu tating’ono tingakupangitseni kapena kukusokonezani. Choncho chitani chilichonse ngati ulendo. Kaya mukugwira ntchito zapakhomo, kudutsa mumsewu mwaulesi, kapena kudikirira pamizere yosatha pa golosale. Osadzipanikiza pa zinthu zomwe simungathe kuzilamulira. M'malo mwake, pezani chifukwa choziphatikiza m'mabuku anu ngati chochitika chosaiŵalika.
④Lekani Kudera nkhawa Zomwe Ena Amaganiza
Kukakamizidwa kwa anthu nthawi zonse kumapumira motsatira. Chifukwa chake, chodabwitsa chofala cha nkhawa. "Anzanga ati?" "Bwanji ngati sakuvomereza?"
Wokondedwa, ndiroleni ine ndimvetse izi. Lekani Kudera nkhawa Zimene Ena Amaganiza. Muyenera kudziwa nthawi yoyenera kuvomereza malingaliro a ena komanso nthawi yoyenera kuika patsogolo maganizo anu. Ngati mungathe kuchita izi, mumadzilola kukhala ndi moyo weniweni. Palibe zoyembekeza zosafunikira kuchokera kwa ena; zomwe mukuganiza kuti ndizofunikira.
⑤Lolani Kuti Mulakwitse
Khalani osavuta nokha. Simukuyenera kukonza chilichonse pamodzi. Zolakwa zimakulolani kuti muphunzire ndikukhala bwino. Lingaliro lokhala ndi moyo wosasamala limatsikira pakudzilola kuti mufufuze ndikulakwitsa popanda zotulukapo zokhazikika pakudzilemekeza kwanu. Mwanjira iyi, mumadzipatsa mphamvu kuti mukule ndikudziwikiratu ngati munthu amene amadziwa zomwe akuchita - komanso amene ali bwino ngati sakudziwa.
⑥Yang'anani pa Zomwe Zilipo
Kodi mumadziwa: chinthu choyamba chimene chimakulepheretsani kukhala ndi moyo wosasamala ndi maganizo anu. Mukangoyang'anitsitsa maganizo anu, mudzazindikira kuti mwina mukuda nkhawa kwambiri ndi zam'mbuyo ndi zam'tsogolo osati zamakono.
Osadzipusitsa pa zolakwa zakale kapena kudziletsa poganizira za m'tsogolo. Kumbukirani kuti nkhawa ndikukonzeratu zam'tsogolo, ndipo kuvutika maganizo ndi kungoganizira zam'mbuyo. Yakwana nthawi yoti muganizire za tsopano kuti muganizire bwino ndikupeza njira zothetsera zopinga zanu.
Lingaliro lathu lokhala ndi moyo wopanda nkhawa ndi lolakwika kwambiri. Kukhala mosasamala kumatengera momwe timawonera ndikuchita zinthu zomwe zimachitika m'miyoyo yathu. Ngati mukufuna kugwirizanitsa moyo wanu nthawi imodzi, malingaliro 6 awa ayenera kupanga njira yoti mukhale ndi moyo wabwino kwambiri.
Nthawi yotumiza: Jan-03-2024