Tanthauzo la kachulukidwe ka gauze
Kachulukidwe ka gauze ndi kuchuluka kwa ulusi kapena ulusi wansalu pamalo pautali wa unit (nthawi zambiri inchi imodzi). Izi nthawi zambiri zimawonetsedwa ngati "zingwe pa inchi" (TP). The ulusi kwambiri, ndi apamwamba osalimba a gauze.
Zotsatira za kachulukidwe ka gauze pazachipatala
M'chipatala, gauze ndi mankhwala omwe amagwiritsidwa ntchito popanga mabala, kuvala opaleshoni ndi zina zotero. Kuchulukana kwa gauze kumakhudza kwambiri ntchito yake m'malo azachipatala.
1. Mphamvu ya gauze
Kuchuluka kwa gauze kumapangitsa kuti ulusiwo ukhale wolimba kwambiri, ndipo umakhala wolimba kwambiri. M'malo azachipatala, ntchito zambiri zobvala ndi kuvala nthawi zambiri zimafunikira, ndipo gauze wochuluka kwambiri amatha kupirira bwino ntchitozi ndikuchepetsa kuthekera kwa kusweka.
2. Kuyamwa madzi kwa gauze
M'malo azachipatala, gauze amafunika kukhala ndi mphamvu zoyamwa bwino zamadzi kuti athe kuyamwa bwino madzi a m'thupi la wodwalayo ndi zotsekemera zina. Komabe, ngati kachulukidwe kake ndi kochepa kwambiri, kuyamwa kwamadzi kwa gauze kumakhala koyipa. Choncho, ndikofunika kwambiri kusankha yopyapyala yoyenera kachulukidwe. Nthawi zambiri, kuchulukitsitsa kwa gauze kumapangitsa kuti mayamwidwe amadzi azikhala bwino.
3. Air permeability ya yopyapyala
Kuchulukana kwa gauze kungayambitse kuchepa kwa gauze, zomwe zingayambitse kusapeza bwino kwa wodwalayo. Choncho, m'pofunika kusankha kachulukidwe kakang'ono pansi pa malo owonetsetsa mphamvu ndi kuyamwa kwa madzi.
Chachitatu, mmene kusankha yoyenera mankhwala yopyapyala kachulukidwe
Posankha yopyapyala zachipatala, m'pofunika kusankha kachulukidwe koyenera malinga ndi momwe zilili. Kwa anthu ambiri, kachulukidwe wa gauze 17 mpaka 20 ndiye chisankho choyenera, ali ndi mphamvu zokwanira, komanso amakhala ndi mayamwidwe apamwamba komanso owoneka bwino.Zoonadi, muzochitika zapadera, monga opaleshoni, pofuna kuonetsetsa kuti opaleshoni yosalala ndi yotetezeka, pangakhale kofunikira kusankha kachulukidwe kapamwamba ka gauze. Posankha gauze, muyenera kufunsa dokotala kapena ogwira ntchito zachipatala kuti asankhe yopyapyala yoyenera kwambiri.
【Mapeto】
Kachulukidwe ka gauze ndi chinthu chofunikira chomwe chimakhudza mphamvu, mayamwidwe amadzi ndi mpweya wa gauze. M'chipatala, kusankha kachulukidwe koyenera kopyapyala ndikofunikira kwambiri. Ndikofunikira kusankha kachulukidwe koyenera kwambiri kagauze potengera mphamvu, kuyamwa kwamadzi ndi mpweya wokwanira, kuti apereke chithandizo chamankhwala kwa odwala.

Malingaliro 6 Otsimikizika Okhala ndi Moyo Wopanda Chisamaliro
[1]. Ndi nkhani zambiri zomwe zimakambidwa zavuto la moyo—kaya moyo wapakati, kotala, kapena china chapakati—anthu ambiri amakonda kuthera nthawi yawo ali ndi nkhawa m'malo mokhala moyo. Kupsinjika maganizo kukayamba ndipo zikhulupiriro za anthu zikuchulukirachulukira kuti muziyenderana nazo, mungafune kukhala ndi moyo umene simukufuna kuuthawa.
Koma kodi “kukhala moyo wopanda nkhawa” kumatanthauza chiyani? Chabwino, kumodzi, sizimawonetsa kuperewera kwa udindo kapena kusamala za dziko lozungulira inu. Lingaliro lokhala ndi moyo wopanda nkhawa limatanthawuza kuti zinthu zomwe nthawi zambiri zimakudetsani nkhawa sizingatsimikizire kuti muli bwino kapenanso kusokoneza maganizo anu.
Poyamba, kungoyesera kudzikonda nokha kudzathandiza lingaliro lokhala ndi moyo wosasamala kukhala nyenyezi yofikirika.
[2]. Werengani malingaliro 6 ofunikira kwambiri omwe ali ndi moyo wodzaza ndi chisangalalo komanso tanthauzo pomwe nkhawa ilibe malo oti ikule.
①Phunzirani Kusiyanitsa Ntchito ndi Zopuma
Simusowa kuti mudutse masiku anu. Ngati mukufuna kukhala ndi moyo wopanda nkhawa, muyenera kudziwa momwe mungapangire nthawi yogwira ntchito komanso yosangalala. Ndikofunika kuti mukhale ndi nthawi yosiyana yochitira zinthu zomwe MUYENERA kuchita, ndi zomwe MUKUFUNA kuchita. Izi zidzakuthandizani kukhala osangalala kwambiri ndi tsiku lanu.
② Khalani ndi Anthu Osangalatsa
Lingaliro lokhala ndi moyo wopanda nkhawa liyenera kuphatikizidwa ndi anthu oyenera (osangalatsa). Kudzizungulira nokha ndi anthu omwe muli ndi zolinga zofanana kumapangitsa kuti zikhale zosavuta kuti muzisangalala ndi zinthu zazing'ono. Khalani ndi nthawi yochulukirapo ndi anthu osangalala omwe ali ndi malingaliro omwe mukufuna, ndi kuchepetsa nthawi ndi otsitsa.
③Muziona Chilichonse ngati Chosangalatsa
Moyo suyenera kukhala chotopetsa chotero. Muyenera kukumbukira kuti tinthu tating’ono tingakupangitseni kapena kukusokonezani. Choncho chitani chilichonse ngati ulendo. Kaya mukugwira ntchito zapakhomo, kudutsa mumsewu mwaulesi, kapena kudikirira pamizere yosatha pa golosale. Osadzipanikiza pa zinthu zomwe simungathe kuzilamulira. M'malo mwake, pezani chifukwa choziphatikiza m'mabuku anu ngati chochitika chosaiŵalika.
④Lekani Kudera nkhawa Zomwe Ena Amaganiza
Kukakamizidwa kwa anthu nthawi zonse kumapumira motsatira. Chifukwa chake, chodabwitsa chofala cha nkhawa. "Anzanga ati?" "Bwanji ngati sakuvomereza?"
Wokondedwa, ndiroleni ine ndimvetse izi. Lekani Kudera nkhawa Zimene Ena Amaganiza. Muyenera kudziwa nthawi yoyenera kuvomereza malingaliro a ena komanso nthawi yoyenera kuika patsogolo maganizo anu. Ngati mungathe kuchita izi, mumadzilola kukhala ndi moyo weniweni. Palibe zoyembekeza zosafunikira kuchokera kwa ena; zomwe mukuganiza kuti ndizofunikira.
⑤Lolani Kuti Mulakwitse
Khalani osavuta nokha. Simukuyenera kukonza chilichonse pamodzi. Zolakwa zimakulolani kuti muphunzire ndikukhala bwino. Lingaliro lokhala ndi moyo wosasamala limatsikira pakudzilola kuti mufufuze ndikulakwitsa popanda zotulukapo zokhazikika pakudzilemekeza kwanu. Mwanjira iyi, mumadzipatsa mphamvu kuti mukule ndikudziwikiratu ngati munthu amene amadziwa zomwe akuchita - komanso amene ali bwino ngati sakudziwa.
⑥Yang'anani pa Zomwe Zilipo
Kodi mumadziwa: chinthu choyamba chimene chimakulepheretsani kukhala ndi moyo wosasamala ndi maganizo anu. Mukangoyang'anitsitsa maganizo anu, mudzazindikira kuti mwina mukuda nkhawa kwambiri ndi zam'mbuyo ndi zam'tsogolo osati zamakono.
Osadzipusitsa pa zolakwa zakale kapena kudziletsa poganizira za m'tsogolo. Kumbukirani kuti nkhawa ndikukonzeratu zam'tsogolo, ndipo kuvutika maganizo ndi kungoganizira zam'mbuyo. Yakwana nthawi yoti muganizire za tsopano kuti muganizire bwino ndikupeza njira zothetsera zopinga zanu.
Lingaliro lathu lokhala ndi moyo wopanda nkhawa ndi lolakwika kwambiri. Kukhala mosasamala kumatengera momwe timawonera ndikuchita zinthu zomwe zimachitika m'miyoyo yathu. Ngati mukufuna kugwirizanitsa moyo wanu nthawi imodzi, malingaliro 6 awa ayenera kupanga njira yoti mukhale ndi moyo wabwino kwambiri.
Nthawi yotumiza: Jan-17-2024



