Zambiri zamalonda

【Kapangidwe kazinthu】 Izi zimapangidwa ndi mankhwala kuyamwa thonje ndi birch zachilengedwe.
【Kuchuluka kwa ntchito】 Mayunitsi azachipatala ndi zaumoyo ndi chisamaliro chapakhomo, kupha tizilombo toyambitsa matenda pakhungu la odwala, kuchiza zilonda, kugwiritsa ntchito popaka   mankhwala.
【Zinthu Zamankhwala】 Zopanda poizoni, zosakwiyitsa, kuyamwa bwino kwamadzi, kosavuta kugwiritsa ntchito. Izi ndizosawilitsidwa ndipo zitha kugwiritsidwa ntchito molimba mtima.
【Kagwiritsidwe】 Tsegulani thumba kuti mugwiritse ntchito. Angathe kuchiza bala mwachindunji.
【Zosungirako】Zikuyenera kusungidwa pamalo pomwe chinyezi sichidutsa 80%, palibe mpweya wowononga komanso mpweya wabwino wamkati, kupewa kutentha kwambiri.

Zofunikira pamibadwo

Malinga ndi miyezo ya dziko lonse ndi makampani opanga mankhwala, malinga ndi mabuku oyenerera, kupanga zinthu za mpira wa thonje zotsekemera ziyenera kukwaniritsa izi:
Zopangira
1. Thonje loyamwa:
(a) Ubwino wa thonje woyamwa wopangidwa ndi mipira ya thonje uyenera kukwaniritsa zofunikira za YY0330-2002, kukhala ndi Satifiketi Yolembetsa Chida Chachipatala, ndikutsimikizira kuyendera fakitale;
(b) Ulusi wa thonje wa thonje ukhale wofewa, woyera, wosanunkhiza, wopanda mawanga achikasu, madontho, ndi zinthu zakunja.
2. Malo:
(a) Pamwamba pa ndodo ya pulasitiki ndi ndodo yamapepala iyenera kukhala yosalala, yopanda ma burrs, yopanda banga, matupi akunja;
(b) Pamwamba pa ndodo zamatabwa ndi nsungwi zikhale zosalala komanso zosasweka, pasakhale madontho kapena zinthu zakunja.

Maonekedwe
The thonje swab ayenera kukhala woyera, nsonga ya opaka nsonga za thonje ndi yoyera, yofewa, ndipo nthambi yonse ilibe fungo.

Katundu wakuthupi
1, mphamvu yokoka ya mutu wa thonje: mpukutu womata wa thonje uyenera kukhala wothina mkati ndi womasuka kunja, ndipo ukhoza kupirira 100g kukoka mphamvu ya mutu wa thonje suzimitsidwa;
2, kupindika kukana: bala iyenera kupirira mphamvu yakunja ya 100g popanda kupunduka kosatha kapena kusweka.

 

Chifukwa Chake Kusunga Mzere Kumakulitsa Chilimbikitso Chanu

Dick Coffee adapita nawo masewera a mpira a 781 otsatizana a University of Alabama. Meg Roh adadutsa m'matenda, mphepo yamkuntho ndi usiku kuti apitirizebe zaka zisanu ndi ziwiri tsiku lililonse. Jon Sutherland ankathamanga osachepera 1 mailosi tsiku lililonse kwa zaka 52. Kodi ndi chiyani za mikwingwirima yomwe imawapangitsa kukhala okakamiza kwambiri? Kutengera zomwe anthu omwe amasunga mikwingwirima komanso momwe ma streak amafotokozedwera muzofalitsa zodziwika bwino, ndikuwonetsa kuti ali ndi mawonekedwe anayi.

Choyamba, mipata imafunika kusasinthika kagwiridwe ka ntchito ndi nthawi zotsatira. Mwa kuyankhula kwina, malamulo, okhazikitsidwa ndi wosewera kapena ena, amatanthauzira tanthauzo la kumaliza ntchitoyo ndi ndondomeko yochitira zimenezo. Mwachitsanzo, mipikisano ingaphatikizepo kutsiriza gawo la 50 pushups tsiku lililonse la kalendala. Chachiwiri, amene ali ndi mipikisanoyo amakhala ndi chidwi chomaliza ntchitoyo mogwirizana ndi zimene watsimikiza kuchita. Chachitatu, mipata ndi mndandanda wa zochitika zomwe zatsirizidwa zomwe munthu amene ali ndi mpikisano amaziona ngati zosasokonezedwa. Mwachitsanzo, wogwirizira akhoza kukuuzani ndendende masiku angati otsatizana a ntchito omwe adakwera nawo ku ofesi, kapena angakuuzeni tsiku lenileni lomwe mpikisanowo unayambira.

Tanthauzoli likusiyanitsa kupambana kwa zochitika ndi kupambana m’mipata yamwayi. Mosiyana ndi mipikisano ya zochitika, kupambana kumadalira momwe ena akuchitira - mdani - pamene kupambana kwamwayi kumaphatikizapo zotsatira zomwe sakuyang'aniridwa ndi munthu amene akupambana. Mzere ndi mtundu wa khalidwe lachitsanzo, koma pali ena. Anthu ambiri ali ndi zizolowezi, zomwe zimakhala zowoneka bwino komanso zoyambitsidwa ndi zomwe zikuchitika. Mwachitsanzo, anthu ambiri amamanga malamba mopanda nzeru akamalowa m’galimoto.

Ngakhale kukhala ndi chizoloŵezicho kungakhale kosangalatsa chifukwa kumachepetsa kuganiza, ndinazindikira kuti vuto lopeza njira yothetsera khalidweli likhoza kulimbikitsa anthu ambiri omwe ali ndi chizolowezi. Mosiyana ndi zimenezi, kulephera kuchita khalidwe limene lili mbali ya mipata kumathetsa mkokomowo.

Kawirikawiri, mizere imawonjezera cholinga chapamwamba (kusunga streak yamoyo) ku cholinga chapansi (kumaliza ntchito yaumwini). Mipata imawonjezeranso dongosolo ku zochitika, ndipo kamangidwe kakhoza kufewetsa kuganiza ndi kupanga zisankho. Momwe kukwaniritsira zolinga kapena kapangidwe kake ndi kofunika kwa inu kungakhudze kudzipereka kwanu ku mpikisano. Ndapezanso momwe masinthidwe amapangidwira amatha kusokoneza kudzipereka kwa omwe ali ndi mpikisano. Mwachitsanzo, kusinkhasinkha kwa mphindi zosachepera 20 tsiku lililonse kungakhale kosangalatsa, ndipo kungachititse kuti mukhale odzipereka kwambiri, kusiyana ndi kusinkhasinkha mphindi 140 mlungu uliwonse. Ngakhale kuchuluka kwa kusinkhasinkha kumakhala kofanana m'zochitika zonsezi, mzere watsiku ndi tsiku umawonjezera kapangidwe kake, motero kufewetsa kupanga zisankho, ndikulimbikitsa munthuyo nthawi zonse kuchita zinthu zopindulitsa.