Momwe Mungakulunga Manja Anu Pamasewera a nkhonya: Njira Yosavuta Papa ndi Pamodzi - ZhongXing

Kodi mukufuna kudziwa kukulunga manja anu ngati katswiri wankhonya? Dziwani momwe mungachitire bwino apa kuti musangalale ndikupeza phukusi loyenera lamasewera a nkhonya.
Kupeza bandeji yabwino ndi gawo lofunika la masewera onse a nkhonya, masewera a karati, kickboxing kapena chilango china chilichonse chomenyana chiyenera kudziwa.Kudzimanga tokha kumatithandiza kuti tizichita mayendedwe athu moyenera, chifukwa chake tiyenera kuphunzira kupanga bandeji yabwino.
Chifukwa chimodzi chodziwira momwe mungapangire bandeji yabwino chikugwirizana ndi kukhulupirika kwa opikisana nawo.Ngati adzamenyana (kaya amateur kapena akatswiri), mabandeji olakwika angayambitse chilango choopsa, monga kugwiritsa ntchito mabandeji oipa kuyika otsutsa pachiwopsezo, ndipo mwina angakhale ndi vuto ndi lamulo.
Chifukwa chachiwiri ndi chaumwini.Kukulunga koyenera kwa manja ndikofunika kuteteza phalanx ndi knuckles, zomwe ndizofunikira muzochita zamasewera a nkhonya komanso pamlingo wa masewera. Phunzirani momwe mungachitire pompano kuti muteteze manja anu kuti asawonongeke.Pano, timapereka chitsogozo mu masitepe 28.
Khwerero 1: Kusisita ndi kufotokoza mphuno, phalanx ndi mafupa a metacarpal. Gawo 2: Ndi zala zotambasulidwa, popanda kufinya, kukulunga mkono wa bokosilo ndi bandeji yopyapyala mpaka ifike pamkono. Gawo 3: Tengani bandeji kuchokera ku dzanja mpaka pamphuno ndi kukulunga kawiri kawiri, popanda kukulunga kawiri kawiri, popanda kukanikiza. onjezerani.Khwerero 4: Muyenera kutembenuka kwathunthu Gawo 5: Bandejiyo imasiyidwa kumtunda ndi kumbuyo kuzungulira dzanja ndi kubwerera ku chala chachikulu, ndikukulunganso, koma nthawi ino kuchokera mkati kupita kunja. bandeji katatu kuzungulira dzanja.Ikani chovalacho kapena gauze pazitsulo, sinthani mapeto omwe ali pafupi kwambiri ndi kuvala kwa ma knuckles, kukulunga bandeji kuzungulira nthawi 2. Khwerero 8: Lembani chovalacho pachokha 3 nthawi ndi kutetezedwa ndi bandeji. Gawo 9: Bweretsani bandeji kuchokera pamgwirizano kupita ku dzanja, tembenuzirani bandeji kamodzi, kenaka mutsogolere bandeji kuzungulira chala chapakati, kukulunga mmbuyo ndi chala. Khwerero 10: Pita mozunguliranso dzanja ndikuloza bandeji ku chala chaching'ono, kukulunga mozungulira, ndikubwereza ndi chala cholozera.Panthawi imeneyi, nthawi iliyonse mukakulunga zala zanu ndikuloza bandeji padzanja lanu, onetsetsani kuti mumayika chovalacho kutsogolo kwazitsulo zanu, onetsetsani kuti muli pamalo abwino pamene mukumangirira padding.Khwerero 11: Pomaliza, bandeji iyenera kuikidwa pamlingo wa fupa la metacar, ndipo chovala cha metacar chiyenera kuikidwa pamlingo wa metacar, ndi kukhazikika kwa fupa la metacar. ku ku fupa la metacarpal la chala chaching'ono. Gawo 12: Tembenuzani dzanja lanu ndikubwereza sitepe yapitayi kawiri. Khwerero 13: Gawo la kuvala limathera ndi bandeji yopyapyala, yomwe mapeto ake amatetezedwa pamlingo wa mkono ndi chidutswa cha tepi. zotheka zovuta.
Khwerero 14: Gawani riboni ya 20cm m'zigawo zitatu zofanana mu utali wonse kuti mugwiritse ntchito ngati chingwe pakati pa zala zanu. Gawo 15: Ikani gululo pakati pa zala zitatu. Gawo 16: Menyani pamkono popanda kukanikiza nthawi iliyonse. chala chachikulu, bweretsani tepiyo ku dzanja ndikuyikulunga mozungulira ndikubwerera ku chala chomwecho ayenera kuzunguliridwa, koma nthawi ino kuchokera kudera lapakati.Ndikoyenera kuti pindani tepiyo kuzungulira zala zala kuti musasokoneze pamene mukupanga nkhonya.Tepiyo iyenera kuzungulira dzanja kamodzinso.Khwerero 19: Tengani kawiri kuchokera pa dzanja kupita ku fupa la carpal, ndikusiya malo a knuckle osaphimbidwa.Khwerero 20: Tepi yamtundu wa 5 metacarpal.Khwerero 21: Ikani tepi ina kuyambira pa navicular mpaka kufika kumapeto kwa 4 metacarpal. Gawo 22: Ikani tepi ina kuyambira fupa la navicular mpaka kufika kumapeto kwa fupa la 3 la metacarpal. Gawo 23: Kuyambira pa fupa la navicular, tepi mpaka kumapeto kwa fupa lachiwiri la metacarpal. 25: Yambirani pa pisiform fupa ndi tepi kumapeto kwa fupa lachitatu la metacarpal. Gawo 26: Ikani tepi kuchokera ku fupa la pisiform mpaka kumapeto kwa fupa lachinayi la metacarpal dzanja.Khwerero 28: Tengani dzanja lakumanja kumayambiriro kwa bandeji* Zambiri zotengedwa patsamba la g-se.com