Bandage Yofewa Yanji Ndi Chifukwa Chake Tiyenera Ubwino Wokhala Ndi Moyo Wapang'onopang'ono - ZhongXing

Bandeji yofewa yopangidwa kuchokera ku thonje yofewa, ndi mtundu wa bandeji, zinthu zosinthika zomwe zimagwirizana ndi mawonekedwe a thupi. Amagwiritsidwa ntchito kwambiri m'malo azachipatala pazifukwa zosiyanasiyana, makamaka pakusamalira mabala ndi mavalidwe.

Nazi mfundo zazikulu za ma rolls ofewa:

Mipukutu yofewa ndi mtundu wosunthika wa bandeji wopangidwa kuti upereke chitonthozo ndi chithandizo.

Ndi kumamatira kwawo odalirika, mipukutu yofewa imakhalabe ngakhale panthawi yoyenda kapena kuchita masewera olimbitsa thupi.

Amapezeka mumitundu yosiyanasiyana, mipukutu yofewa imakhala ndi kukula kosiyanasiyana kwa bala ndi madera a thupi.

Mipukutu yofewa imakhala ya hypoallergenic komanso yopanda latex, imachepetsa chiopsezo cha kuyabwa pakhungu kapena ziwengo.

Khulupirirani ma rolls ofewa chifukwa chapamwamba komanso kuchita bwino popereka chisamaliro choyenera chabala.

Mipukutu yofewa imagwiritsidwa ntchito kwambiri pakusamalira mabala, maopaleshoni, komanso kugwiritsa ntchito thandizo loyamba. Ena ofewa opangira opaleshoni amakupatsirani ngati pad yofewa ya ansuyaa. Kufewa kwawo, chitonthozo, ndi kuyamwa kwawo kumawapangitsa kukhala abwino kuti agwiritsidwe ntchito m'malo ovuta kapena osalimba athupi, pomwe kusinthasintha kwawo komanso kulimba kwawo kumawapangitsa kukhala zida zamtengo wapatali pazachipatala. 

 

Ubwino Wachikulu Wa Moyo Wapang'onopang'ono:

1. Anthu ambiri amazolowera kukhala ndi moyo mwachangu. Komabe, moyo wothamanga komanso wopanikiza wawonetsedwa kuti umayambitsa kupsinjika kwa thupi ndi malingaliro.

Anthu aku Italiya amadziwika kuti amakhala ndi moyo mokwanira, koma amatero mwanzeru. M’malo mothamanga masiku, amapeza nthawi yosangalala ndi moyo. Mutha kupeza nthawi yochepetsera kudya, poyenda koyenda, kapena kucheza ndi okondedwa anu. Anthu aku Italiya amapereka chitsanzo chabwino cha thanzi la thupi ndi maganizo lomwe limagwirizanitsidwa ndi kuchepa. Moyo woyenda pang'onopang'ono, womasuka ku Italy ndi chimodzi mwazifukwa zomwe dziko limadzitamandira anthu opitilira zaka zana.

2. M'munsimu muli 6 mwazinthu zosawerengeka zomwe zimagwirizanitsidwa ndi kulingalira komanso moyo wochepa kwambiri.Zosankha zambiri zokhuza zomwe mumadya

Pali madera 5 okha abuluu Padziko Lapansi, ndipo Sardinia Italy ndi amodzi mwaiwo! Izi zikutanthauza kuti anthu omwe amakhala kuno amakhala ndi moyo wautali komanso wathanzi. Anthu okhalamo amasankha mozindikira zomwe amadya, chifukwa zakudya zambiri zimapangidwira ndikudyera kunyumba. Amadziwa zomwe zikupita m'zakudya zawo, ndipo chakudya chatsopano chimatsimikizira kuti akulandira mavitamini ndi minerals onse omwe amafunikira.

3.Kuchepa kwazovuta zokhudzana ndi thanzi

Kupsinjika kwakukulu komwe nthawi zambiri kumabwera ndi moyo wotanganidwa, wothamanga kumalumikizidwa ndi zinthu zambiri zokhudzana ndi thanzi kuphatikiza kunenepa kwambiri, shuga, matenda am'mimba, Alzheimer's, ndi kufa msanga.

Kuchepetsa mavuto okhudzana ndi thanzi labwino

Palibe kukayikira ngati moyo wofulumira umagwirizanitsidwa ndi kupsinjika kwakukulu ndi nkhawa. Nkhawa zakhala zikuchulukirachulukira, ngakhale mliri usanachitike. Kafukufuku akusonyeza kuti kwa akuluakulu a ku America, nkhawa inakula kuchoka pa 5.12% mu 2008 kufika pa 6.68% mu 2018. Mukapatula nthawi yochotsa zinthu zosafunikira pa tsiku lanu, mumawonjezera nthawi yomwe mumakhala nayo.

4.Njira zochepetsera thupi

Samalani liŵiro lanu pazochitika zonse monga kudya ndi kumwa.

Konzani nthawi yochitira chikhulupiriro chanu.

Pangani bwalo lanu kukhala laling'ono posayanjana ndi anthu okhetsa madzi.

Phunzirani kukana zinthu zomwe sizikukufikitsani kufupi ndi zolinga zanu.

Pezani zosangalatsa zomwe mumakonda.

Konzani nthawi yokonzekera chakudya kunyumba ndi masewera olimbitsa thupi.