Vis scire quomodo involvent manus quasi professionalem pugil? Invenire quomodo efficaciter hic ad frui beneficia de questus ius caestu usu sarcina.
Questus est bonum fascia est momenti pars omnis pugilatu, militaris artes, kickboxing aut alia pugna disciplina debet scire nosmetipsos sino nobis ad facere, ut bene sit, quod est quid nos discere, quam facere bonum fascia.
Numerus unum quod est scire quomodo ad bonum pulmentum habet facere cum integritas vestri competitors.If ipsi erant 'iens ut pugnare (utrum amateur et professional), falsa fasciis potest ducere ad severus sanctiones, ut per malos fascere potest ad gravibus in periculo, et ut per periculum, ut etiam in lege.
Secunda ratio est satis personal.proper involucri in manibus est necessarium praesidio Phalanx et Knuckles, quod est momenti in professional pugilatu usu tum ad amateur level.learn quam ad facere ius hic ad protegere manus a XXVIII gradus.
Step 1: Massage and articulate the forearm, phalanx and metacarpal bones.Step 2: With fingers stretched apart, without squeezing, wrap the boxer’s forearm with a gauze bandage until it reaches the wrist.Step 3: Take the bandage from the wrist to the knuckle, without pressing it, and wrap it twice.The fingers should be separated from each other and fully extended.Step 4: You have to do a full turn diagonally from the knuckle to the wrist, from under the hand, to the thumb and wrap it in a bandage.Step 5: The bandage is left on the upper area and back around the wrist and back to the thumb, wrapping it again, but this time from the inside out.Step 6: The bandage must be brought back to the wrist with the remainder of this first bandage drained.Step 7: Wrap the new bandage 3 times around the wrist.Put the dressing or gauze on the knuckles, adjust the end closest to the dressing to the knuckles, wrap the bandage around them 2 times.Step 8: Wrap the dressing on itself 3 times and secure with a bandage.Step 9: Bring the bandage from the joint to the wrist, turn the bandage once, then guide the bandage to the middle knuckle, wrap the bandage around the finger and back to the wrist.Step 10: Go around the wrist again and point the bandage to the little finger, wrap it around it, and repeat with the index finger.During this step, each time you wrap your fingers and point the bandage to your wrist, be sure to place the dressing in front of your knuckles, making sure you’re in the correct position when tightening the padding.Step 11: Finally, the bandage should be placed, the dressing should be adjusted and tightened from the level of the metacarpal bone of the thumb to the metacarpal bone of the little finger.Step 12: Rotate your wrist and repeat the previous step twice.Step Thirteen: The dressing stage ends with a gauze bandage, the end of which is secured at the level of the forearm with a piece of tape.Before applying the tape, wait a moment for the bandage to sense the actual tension of the bandage.The bandage is placed inside with your fingers, mobilizing any possible tension.
Gradus XIV: dividat in III 20cm Ribbon in III aequales sectiones per totam longitudinem ut ut lora per inter knuckles.step XV: applicare ad cohortem inter tres in tape et eximere tota metallum et ad pollicem et tape in carpi et circumducere et ad eandem finger that must be surrounded, but this time from the medial area.It is recommended to fold the tape around the arches of the fingers to avoid interference when making a fist.The tape should then go around the wrist one more time.Step 19: Tape twice from wrist to carpal bone, leaving the knuckle area uncovered.Step 20: Tape from the navicular to the distal end of the 5th metacarpal.Step 21: Apply Alius tape incipiens a navicular usque pertingens ad distal finem 4 Metacarpal.step XXII: Applicare aliam tape incipiens a Os.step usque ad distal finem in secundo metacarpal et tape ad divisionem ad a secundo metacarpo Bone.Step XXV: incipiunt ad pisiformem os et tape et distal finem tertia metacarpal Bone.step XXVI: applicare tape ex Pisiforme Os ad extremum tape in Metacarpal initium, in extremis in mense, I cm Ante Phalanx in Wrist.step XXVIII: tape in carpi ad brachium ad principium de fascia * notitia extrahi a website g-se.com
Post tempus: Jan-18-2022