Peb lub hom phiaj kom pom qhov ua tau zoo los ntawm kev tsim khoom thiab muab kev pabcuam zoo tshaj plaws rau cov neeg siv khoom hauv tsev thiab txawv teb chaws lub ntsej muag, Tshuaj dawb thiab tshuaj tua kab , Daim npog phais ntsej muag , Ntsej Muag Daim Npog Kev Kho Mob ,Cov Khoom Siv Hauv Ncauj Cov. Los ntawm ntau tshaj 8 xyoo ntawm kev lag luam, peb tau sau cov kev paub nplua nuj thiab cov thev naus laus zis ua rau peb cov khoom lag luam. Cov khoom yuav muab rau thoob plaws lub ntiaj teb, xws li cov neeg muaj kev tshawb fawb thiab kev ua kom zoo dua, kev ua kom zoo dua qub, kev ua kom zoo dua qub, kev ua kom zoo dua qub,