Yadda za a kunsa hannayenku don dambe: hanya mai sauƙi-mataki-mataki - zhongxing

Shin kana son sanin yadda za ka rufe hannunka kamar kwararren dambe? Gano yadda ake yin hakan yadda ya kamata nan don jin daɗin samun fakitin dake diddige.
Samun kyakkyawan bandeji muhimmin bangare ne na kowane dambe, Artboxing ko kuma kowane horo horo ya ba mu damar yin bandeji.
Lambar da ba daidai ba ta san yadda ake yin bandeji mai kyau ta yi da amincinku na fannin.if za su yi yaƙi (ko mai son ƙwararru na iya haifar da abokan hamayyarsu, kuma yana iya samun matsaloli tare da doka.
Dalili na biyu shine ainihin abin da ya sa hannu na hannu ya zama dole don kare Phalanx da ƙwanƙwasawa, wanda yake da mahimmanci a cikin matakan kwararru.
Mataki na 1: Massage da kuma gabatar da fannin ganyayyaki na metacarpal tare da karaya, kuma ba tare da matse shi ba, kuma ya kamata a raba shi daga wuyan hannu. Cikakken juzu'i da diagonally daga dunkulallen hannu, daga karkashin hannu da kuma sake dawo da shi a cikin yankin bandeji da baya zuwa ga wuyan hannu, amma a kusa da shi. Miya ko Gauze a kan Knuckles, daidaita ƙarshen da miya a kan saƙa zuwa wuyan hannu zuwa wuyan hannu, to, ku jingina da yatsa da baya ga wuyan hannu .step 10: Ku tafi kusa da wuyan hannu sake kuma yana nuna bandeji kaɗan, kunsa da shi a kusa da shi, kuma maimaita yatsunsu, tabbatar da sanya rigar yatsunku, ya kamata a daidaita yatsunsu a gaban ƙayyadaddun ku, ya kamata a daidaita yatsunsu a gaban ƙayyadadden makullinku, ya kamata a daidaita yatsunsu a gaban maɓallin metacarpal na Babban yatsa zuwa ga metacarpal kashi na kananan yatsa
Mataki na 14: Raba gyaran kafa na 20cm a cikin yatsunsu guda uku. Dole ne a kewaye, amma a wannan lokacin daga yankin medial.it an bada shawarar a ninka tef a kusa da kayan yatsan Carcar.Sep 21: Aiwatar da wani tef a cikin tauhidi har zuwa ƙarshen kai ƙarshen ƙarshen metacarpal.step 22: shafa wani kaset na farawa daga kashi 3 na Metacarpal kashi na biyu kashi da kuma tef na ƙarshen metacarpal kashi na uku kashi kashi marar kashi marar kasusuwa. zuwa goshin a farkon bandage * ana fitar da bayanan daga gidan yanar gizon G-se.com